Breaking the Fast

Breaking the Fast

by Dr. Herbert M. Shelton An important fact that needs emphasis is that fasting is a very much more complicated process than is commonly supposed, even by its advocates. There is much more involved in the process than merely going without food. There is an art of...
How to Eat After A Juice Fast

How to Eat After A Juice Fast

by Bob Davis Breaking an extensive fast can be harder than fasting itself and it requires caution and understanding. You are not unlike a small child, learning to eat solid foods. You may likely want to celebrate and indulge in a lot of your favorite foods to excess....
What is A Healing Crisis?

What is A Healing Crisis?

by Dr. Bruce Fife, certified Nutritionist and naturopathic physician The healing crisis is a process in which the body undergoes an intense period of cleansing and rebuilding. It is called a “healing” crisis because the body is healing itself and becoming stronger. It...
Body Detoxification and Your Health

Body Detoxification and Your Health

by Bob Smith Body detoxification is a very broad subject. It may include the specifics of detoxifying the colon, the liver, the kidneys and the blood. This writing will be confined to the generalities involved in the natural and effective detoxification resulting from...